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Aging
In the Company of Strangers by Awais Khan
epub, azw3 |eng | 2019-07-01 | Author:Awais Khan

Chapter Fifteen Bilal He splashed water on his face to hide the tears. What would his mother say if she found him weeping like a little girl? ‘You are a ...
( Category: Cultural Heritage September 5,2019 )
Aging Joyfully by Dr. Carla Marie Manly
epub |eng | 2019-08-17 | Author:Dr. Carla Marie Manly

CHAPTER 4 Tuning In to Your Relationships and Roles F rom your twenties through your mid-life years, you may have found yourself buffeted about by constant change. Indeed, during these ...
( Category: Mid-Life August 18,2019 )
Working Daughter by Liz O'Donnell
epub |eng | 2012-08-16 | Author:Liz O'Donnell

Be your parent’s advocate. No place is perfect. You and your parent may see opportunities to improve something at his or her new home, but your parent may hesitate to ...
( Category: Aging Parents August 17,2019 )
Life Lessons From a Brain Surgeon by Dr Rahul Jandial
epub |eng | 2019-06-27 | Author:Dr Rahul Jandial

NEURO GEEK: YOU ARE NOT WHAT YOU EAT Most of what you eat will never make it into your brain because of the blood-brain barrier. When the arteries from your ...
( Category: Neurosurgery August 8,2019 )
How to Ikigai by Tim Tamashiro
epub |eng | 2019-01-11 | Author:Tim Tamashiro [Tamashiro, Tim]

To commit to your Ikigai yellow belt, open your mind to the first rays of knowledge your Ikigai has for you. You are in search of wisdom and truth. In ...
( Category: Longevity August 6,2019 )
The adult years : mastering the art of self-renewal by Hudson Frederic M. 1934-
epub |eng | 1991-08-05 | Author:Hudson, Frederic M., 1934-

The themes of each of these six sequential life periods are not restricted to one decade; they are all present throughout the adult years and often cherished at various times ...
( Category: Aging August 6,2019 )
How to Age Joyfully by Maggy Pigott
epub |eng | 2019-07-04 | Author:Maggy Pigott

TIP 10 Join a gym with group classes and go to those you enjoy. It is more sociable than exercising alone on gym equipment. You’ll get to know the regular ...
( Category: Aging August 3,2019 )
Never Sit If You Can Dance by Jo Giese
epub |eng | 2019-08-02 | Author:Jo Giese

The beauty of learning a lesson and incorporating it so fully that it becomes part of you, as if it were your original chromosomal material, is that you can casually ...
( Category: Motherhood August 3,2019 )
Reverse Sarcopenia by Joseph Tieri
epub, mobi |eng | 2019-07-30 | Author:Joseph Tieri

Rest The most important rest interval with PRE is the day between workout sessions. Always take a rest day between training sessions to allow the muscles to recover. The other ...
( Category: Neurology July 31,2019 )
The Second Half of Life: Opening the Eight Gates of Wisdom by Angeles Arrien
epub |eng | 2007-08-01 | Author:Angeles Arrien [Arrien, Angeles]

Reflections Read and reflect daily on Jack Kornfield’s “Prayer for Reconciliation.” Notice at the end of each day if any changes have occurred, whether small or significant. May all mothers ...
( Category: Love & Loss July 3,2019 )
Beating Osteoporosis by Diana Moran
epub |eng | | Author:Diana Moran

Can we target specific bones? Introducing additional weights can target specific bones still further. For example, exercising with dumbbells puts extra demand on the arms and wrists. Twisting a tight ...
( Category: Osteoporosis July 1,2019 )
The Four Stages of Yoga by Nischala Cryer
epub |eng | | Author:Nischala Cryer

CHAPTER 16 The Veil IT WAS ONE OF those late afternoons when pale blue skies turn shades of rose petal. We boarded our car, bumped down the steep access from ...
( Category: Yoga July 1,2019 )
Transforming Your Life through Self-Care by Carolyn A. Brent
epub |eng | 2019-03-26 | Author:Carolyn A. Brent [Brent, Carolyn A.]

Table 9.1. My Personal Meal Plan Meal Food Item Amount Calories Protein (Grams) Carbs (Grams) Meal 1 7:00 a.m. Egg whites Oatmeal Blueberries 4 1/2 c. 1/2 c. 68 150 ...
( Category: Aging June 19,2019 )
Peak by Marc Bubbs
epub |eng | | Author:Marc Bubbs

Recovery Nutrition Part 3: Supplements In terms of supplementation, certain recovery-specific supplements can accelerate an athlete’s capacity to get back in the gym to train or be ready for another ...
( Category: Physical Medicine & Rehabilitation May 30,2019 )
The Roadmap to 100 by Walter M. Bortz II MD
epub |eng | 2010-05-19 | Author:Walter M. Bortz, II, MD

CHAPTER 6 ENGAGEMENT: THE NECESSITY OF BEING NECESSARY The probability of living to 100 and retaining your self-efficacy all the while is astonishingly good, as we have seen, if you ...
( Category: Anatomy May 20,2019 )

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